High cholesterol Diet | People with high cholesterol should avoid carbs: 5 low-carb foods to add to your diet for better heart health

People with high cholesterol should avoid carbs: 5 low-carb foods to add to your diet for better heart health&nbsp | &nbspPhoto Credit:&nbspiStock Images Key Highlights People who are looking to improve heart health are recommended to reduce their intake of saturated fats A new study has found that reducing your carb intake is […] High […]

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7 Health Benefits of Kale

Kale is a vegetable and a member of the cabbage family. It’s a cruciferous vegetable like broccoli, cauliflower, cabbage, collard greens, and Brussels sprouts. Its leaves can be green or purple, and have either a curly or smooth shape. There are different types of kale. The most common type is called curly kale (Scots kale), […]

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