COVID-19 Lockdown Can Lead to Vitamin D Deficiency if You’re Not Going Out, Here’s Which Food Items Can Help

Sunlight is one of the major sources of vitamin D, which is an essential nutrient for your body. It keeps your bones strong and prevents muscle weakness, depression and other ailments. Currently, due to lockdown owing to COVID-19 pandemic, people are not heading out. And, this is what’s causing vitamin D deficiency in them. Also […]

Herbal Medicine Chest

Herbal Medicine Chest Building an herbal medicine chest takes some time and thought as to what size it needs to be and what you will be placing in it. There are many herbs out there, but take time to learn what each is for and don’t take something if you don’t need its healing value. […]

What are the health benefits of sourdough versus yeast?

Over the past few months, judging by the number of hashtags about quarantine baking, sourdough has become a wonderful distraction. The aroma of fresh baked bread has been wafting in homes like never before in the recent past. But as a result of all of this baking activity, while still available, yeast has been in […]

7 Health Benefits of Kale

Kale is a vegetable and a member of the cabbage family. It’s a cruciferous vegetable like broccoli, cauliflower, cabbage, collard greens, and Brussels sprouts. Its leaves can be green or purple, and have either a curly or smooth shape. There are different types of kale. The most common type is called curly kale (Scots kale), […]

7 Weight Loss Myths You Shouldn’t Believe

Losing weight is not an easy task. To add to that, there are many myths about how to do it, which makes it even harder. To clear things up and prevent confusion, we will discuss seven weight loss myths you shouldn’t believe. Weight Loss Myths You Shouldn’t Believe Myth 1 – The only way to […]

9 Health Benefits of Watermelon

Watermelon is a sweet, refreshing, and low-calorie fruit. It contains essential nutrients like vitamins, minerals, and antioxidants. It is a member of the Cucurbitaceae (also called cucurbits or gourd) family, along with cantaloupe, honeydew, and cucumber. There are five types of watermelon — seeded, seedless, mini, yellow, and orange. In this article, we will discuss […]

Healthy Living: Nutrition can have impact on your mental health

For the last few weeks I’ve been writing about the link between your physical health and what you eat, but did you know that nutrition also has a big impact on your mood and mental health. Although managing stress, anxiety and depression can be difficult, and there is no one size fits all solution, some […]

Detoxification

When individuals speak about detoxification and cleaning the body of hazardous contaminants, it’s often seen as a fringe component of vegetarians. People truly do not like to consider hazardous contaminants developing in their colons or in their arteries, but it’s often a spin-off of a carnivorous diet. A diet that’s high in fat and processed […]

Eat your way to a better brain – and how to protect your mental health

‘There’s more to be gained by adding the right things to your diet than by deleting the “wrong” ones’ Green tea in your pasta water? Cinnamon in your coffee? These simple food hacks can do wonders for your brain, says psychologist and former Great British Bake Off finalist Kimberley Wilson I have always loved food […]

Tangy Vegan Potato Salad

Potato salad is such a classic summer food. It’s the perfect side dish for cookouts and can incorporate so many fresh herbs you can grow yourself. All around, it’s really just a delicious way to eat potatoes. But if you’re a vegan or can’t have eggs, then this option is almost always out. Unless, of […]

DELECTABLE LOTUS ROOT SALAD

DELECTABLE LOTUS ROOT SALAD (for six) 1 tablespoon dried shrimp (optional) a couple of small, crinkly pieces of wood ear mushroom 1 section of fresh, young lotus root (about 7 ounces) 1 teaspoon finely chopped ginger 2-1/2 teaspoons clear rice vinegar 1 teaspoon sugar a few small horse ear (diagonal) slices of red chili […]

Top This Vegan Lemon Custard Tart With Seasonal Fruit

This vegan lemon custard tart recipe with seasonal fruit is sure to cure all your sweet tooth’s cravings. This beautiful and delicious fruit tart with lemon custard is a classic Italian pastry recipe that everyone loves. And of course, we veganized it and made it extra healthy without compromising its taste. The result is a […]